Vitamin C can be described as a water-soluble vitamin found in citrus and other fruits and vegetables.
Most times, the vitamin C is used to prevent and treat scurvy and It is an essential nutrient involved in the restoration of tissue, the building of collagen, and the enzymatic production of certain neurotransmitters
Vitamin C is a crucial vitamin that your body can’t generate it.
However, it has many roles and has been linked to so much health benefits.
It is found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Nonetheless, a daily intake for vitamin C is 75 mg for women and 90 mg for men is good for our health.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation and helps in reducing chronic illnessesStudies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation