Pregnant women need a lot of care when it comes to the kind of food they take. They need a lot of fruits and vegetables to supplement them with all the nutrients they need.

However, dairy products are not an exception. It is very essential in all the phases of their pregnancy.

When you are expectant, you require to eat additional protein and calcium to meet the needs of your growing child. Dairy products such as milk, cheese, and yogurt should never miss in your house old.

These dairy products contain two types of high-quality protein: casein and whey.

Milk is the best dietary source of calcium, and provides high amounts of phosphorus, B vitamins, magnesium, and zinc which is good for your growing child.

On the other hand, yogurt, especially Greek yogurt, have more calcium than most other dairy products and is extremely beenpful.

Handful varieties also have probiotic bacteria which support digestive health.