Food is very essential for children especially when they grow up. It plays a vital role in their life healthwise.

However, some foods are healthy while others, are not good for the health of our kids.

Here are some of the unhealthy snacks you should not pack for your kids as they go to school or on a vacation.

Energy drinks

Energy drinks are not good for the health of kids. They are loaded with sugar and caffeine which a child might develop sleeping problems when he or she grows up.

Soda

Soda contains a lot of sugar which is not healthy. It also contains chemicals that are not good. Kids may also develop type 2 diabetes.

White bread

The white bread is highly processed and has a lot of starch which is not good for the health of young children.

Flavoured Yogurt

These flavoured yoghurt has much sugar and artificial colours which is not good for kids’ mental growth

Packed sandwiches

These sandwiches are prepared with low-grade mayonnaise which is harmful. It also has unhealthy fats that affect the health of the child.

Cakes and doughnuts

Doughnuts contain a high amount of trans fats which is not good for a child’s health. A child may develop heart-related issues as he or she grows up.

Potato fries

Chips contain artificial chemicals and excess salt that are harmful to our bodies. It also uses low-grade oil that will harm the kid.