Vitamin K is very essential in our body. It is known as a fat-soluble vitamin that is helpful in our body. The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Some of its benefits include:
- Promoting normal blood clotting
- Vitamin K prevents one from bleeding excessively when injured
- Healthy bones
- vitamin K strengthens bones
- Prevents cardiovascular diseases
- Good in improving your memories
- Ensures good blood circulation in your body
Sources of vitamin K
Nonetheless, Vitamin K is available at your nearest store or shop. it is found in most natural food sources.
Here are some of the most common food that contains vitamin K
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Wheat bread
You can consume directly or make toast using eggs.
Spinach
Raw spinach is known to have high vitamin K . You can add it to your smoothies
Broccoli
Broccoli should be slightly cooked to provide the best vitamin K benefits.
Green beans
Green beans should be properly cooked before being consumed. They provide a good source of vitamin K.
Soya bean -oil
Soya bean oil is a good source of vitamin K.
Fruits that are good sources of vitamin k include;
Pomegranate

Kiwi
Grapes
Additionally, to get enough vitamin K, ensure you take a balanced diet and utilize what is readily available.
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