Vitamin K is very essential in our body. It is known as a fat-soluble vitamin that is helpful in our body. The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Some of its benefits include:

• Promoting normal blood clotting
• Vitamin K prevents one from bleeding excessively when injured
• Healthy bones
• vitamin K strengthens bones
• Prevents cardiovascular diseases
• Good in improving your memories
• Ensures good blood circulation in your body

Sources of vitamin K
Nonetheless, Vitamin K is available at your nearest store or shop. it is found in most natural food sources.
Here are some of the most common food that contains vitamin K

Wheat bread

You can consume directly or make toast using eggs.

Spinach

Raw spinach is known to have high vitamin K . You can add it to your smoothies

Broccoli

Broccoli should be slightly cooked to provide the best vitamin K benefits.

Green beans

Green beans should be properly cooked before being consumed. They provide a good source of vitamin K.

Soya bean -oil

Soya bean oil is a good source of vitamin K.

Fruits that are good sources of vitamin k include;

Pomegranate

Kiwi
Grapes
Additionally, to get enough vitamin K, ensure you take a balanced diet and utilize what is readily available.