Top Foods and Fruits Rich In Vitamin K

Vitamin K is very essential in our body. It is known as a fat-soluble vitamin that is helpful in our body. The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

spinach – Farmiken

Some of its benefits include:

  • Promoting normal blood clotting
  • Vitamin K prevents one from bleeding excessively when injured
  • Healthy bones
  • vitamin K strengthens bones
  • Prevents cardiovascular diseases
  • Good in improving your memories
  • Ensures good blood circulation in your body

Sources of vitamin K
Nonetheless, Vitamin K is available at your nearest store or shop. it is found in most natural food sources.
Here are some of the most common food that contains vitamin K

Whole Wheat Bread Recipe
Whole Wheat Bread

Wheat bread

You can consume directly or make toast using eggs.


Raw spinach is known to have high vitamin K . You can add it to your smoothies


Broccoli should be slightly cooked to provide the best vitamin K benefits.

Green beans

Green beans should be properly cooked before being consumed. They provide a good source of vitamin K.

Soya bean -oil

Soya bean oil is a good source of vitamin K.

Fruits that are good sources of vitamin k include;


The Health Benefits Of Pomegranates – Cleveland Clinic

Additionally, to get enough vitamin K, ensure you take a balanced diet and utilize what is readily available.

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