Top Five Negative Calorie Vegetables And Fruits

Negative calorie foods helps a person create a calorie deficit health in a healthy way. These are foods that require more energy use during digestion than they supply to the body. A number of fruits and vegetables makes it to a list of low calorie foods. They include tomatoes, cucumbers, Carrots, watermelons among others. Here is a number of low calorie fruits and vegetables


Tomatoes are consumed almost every single day by a number of people. They contain a minimal of 19 calories per 100 grams. Tomato too is a juicy and delicious source of dietary fiber, potassium and vitamin C. Additionally, they can also be helpful in decreasing your cholesterol levels.


One of the foods you ought to be taking once in a while is cucumber. The cucumber contains 16 calories in every 100 grams. It is low in calories. Consequently, cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating. Also read Healthy foods you can eat without gaining much weight


Watermelon. On of the sweetest and healthiest fruits. These fruits contain 30 calories per 100 grams. They are rich in lycopene which can help protect you from cardiovascular illnesses.


Celery is regarded high among negative calorie foods. It contains almost 16 calories per 100 grams.


All kind of berries examples being raspberries, blueberries and strawberries contain just 32 calories per half a up. They are mostly known for their anti-inflammatory properties and antioxidants. They help too with cardiovascular disease.  
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