Do you know there is a variety of food that you can eat that will boost your moods immediately? Well, no matter what provocations your day brings, it’s easier to face the world when your spirits are high. A number of studies have shown that there are quite a few things we can do, food-wise, to help stabilize our moods. Nonetheless, here are those foods that will always keep your spirits high.
Brazil nuts are rich in selenium which is mostly known as a feel-good mineral. There are variety of ways you can take nut; one, add them to smoothies, take them roasted or mix them to your cereals.
Oatmeal is becoming a more popular breakfast meal . Additionally, it is rich in fibre. Oatmeal enhances the production of serotonin which automatically improves your mood. Furthermore, pregnant women are always adviced to take oatmeal to boost their moods. Nonetheless, they are also good for babies.
A good chocolate contains less sugar and more cocoa. It is usually dark in colour. Besides, if you substitute your tea leaves and coffee for dark chocolate, you can be sure of relaxed day with good moods. Dark chocolate is known to be a stress reducing agent .
Salmon is rich in omega – 3. However, salmon is said to help in curbing depression. Consequently, salmon is also known to be rich in protein that is needed in your body. Nonetheless, you should increase your intake of salmon on your bad day .