Holidays for the soul/ Wellbeing Escape
The Mombasa Peninsula provides the perfect place for travel enthusiasts as not only is it blessed with sunshine and sea views, it also conjures authentic visions of Kenya from beach blankets and traditional tavernas. Spa helps to balance the body and the mind; imagine combining this with meditation sessions. Our wellness nut, IVY MULUKA advices on Wellbeing holidays
Holidays are the perfect time to focus on what’s most important: taking care of your body and mind. Holidays are just around the corner and what a time to enjoy such a Wellbeing Escape. A wellness sabbatical is a rising trend that sees more people blending vacation time with work trips. These holidays are all about relaxing, de-stressing as well as offering a range of spa therapies, holistic activities and pamper sessions. They also provide the perfect opportunity to take in the local surrounding beauty. There are numerous health benefits to it will help you live a more spiritual and healthier lifestyle.
The benefits of Wellbeing holidays for your body and mind
Circulation
In a spa, water is normally kept at a higher temperature (35-38ºC), helping your muscles and tendons relax and getting your blood flow going through your whole body. Better circulation helps tiredness and muscular pain ebb away.
Detox
The waters high temperature helps our soft tissues release toxins. After, your skin will look clearer, softer and bright – and above all free of impurities.
De-stress
Relieving stress is an essential part of your spa holiday and you will never be short of relaxing treatments and activities. Further opportunities may include daily walks, swimming and practicing regulated breathing.
Sleep
Many of spa holidays provide sleep enhancement programmes, where therapists diagnose your specific sleeping habits and treat them. It’s easier to sleep when our muscles are relaxed, and a more restful sleep follows.
Also read Cucumber Detox Water
Be pampered
Indulging in a pampering session at a spa can include treatments such as osteopathy and full body massages. This also helps you release serotonin, which helps improve your mood.
Weight Loss
Whether you go to a spa specifically to lose weight or simply relax, you are guaranteed to achieve both, as spa holidays allow you to unwind whilst also targeting your personal weight concerns. Weight loss is achieved by following a combination of fitness activities and healthy diet plans.
