Omega-3s are responsible for hormones that help to resolve inflammation. Additionally, when one has too much inflammation, it is one of the main reasons he or she gains weight, develop chronic disease, and age at a faster pace.

However, a number of studies have linked omega 3 to many benefits such as a less risk of heart disease.

According to most of people, fish or fish-related products are the main source of omega 3. Forthwith, new research has found that the plant-based version of the nutrient, alpha-linolenic acid (ALA), can boost heart health. More so, it can reduce the risk of heart disease for those who don’t eat seafood.

According to Carlifonia Walnut commission, taking ALA that is found in plant-based foods like walnuts and flax seeds helps too. Besides, they were associated with a 10 percent lower risk of heart disease and a 20 percent lessened risk of fatal coronary heart diseases.

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“Plant-based ALA in the form of walnuts or flaxseeds can also provide these benefits. This happens especially when incorporated into a healthy diet rich in: fruits, vegetables, and whole grains.”