Heart disease is a major cause of death worldwide, but it’s not inevitable. Although factors such as family history, sex, and age may increase your risk of heart disease, you can reduce that risk by making lifestyle changes. To live a longer, healthier life, you can lower your risk of heart attack and stroke by making changes to your lifestyle. These key factors are part of an overall healthy lifestyle for adults and can help you build a powerful prevention plan.
Know your risk
Knowing your risk factors is key to developing a prevention plan that works for you. Always Check to estimate your risk of having a cardiovascular event if you’re between 40 and 75 years old and have never had a heart attack or stroke. Lifestyle changes can improve many risk factors, including smoking, kidney disease, and a family history of early heart disease.
Eat a healthy diet
Center your eating plan around heart-healthy foods such as vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins, and fish. It’s best to avoid refined carbohydrates, processed meats, sweetened drinks, and foods high in sodium, added sugars, and saturated fats. Using the nutrition facts label on packaged foods can help you make informed choices.
Be physically active
Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. If you’re already active, increase your intensity for even more benefits. If you’re not active now, start by simply sitting less and moving more.
Watch your weight.
Maintaining a healthy weight or losing weight if you’re overweight or obese is another crucial step in preventing heart disease. Eating fewer calories and moving more can help you achieve your goal. Your healthcare team can help you develop a weight loss plan and determine your body mass index (BMI).
Live tobacco-free
Avoid smoking, vaping, or using tobacco products. If quitting is a challenge, ask for help using proven methods. Don’t just swap one tobacco source for another and avoid secondhand smoke.
Manage conditions.
If you have conditions that put you at greater risk, such as high blood pressure, high cholesterol, high blood sugar, or diabetes, work with your healthcare team to make lifestyle changes that can prevent or manage these conditions.
Take your medicine
Taking your prescribed medication for controlling cholesterol, blood sugar, or blood pressure is also important. However, don’t take aspirin as a preventive measure unless your doctor tells you to. If you’ve had a heart attack or stroke, your doctor may want you to take a low dose of aspirin to reduce your risk of another.
Preventive measures, such as the Heart Keep capsule, are also a vital way to prevent heart disease. The HeartKeep capsule is a new type of natural capsule with an organic formula containing active ingredients extracted from garlic and hawthorn that help to harmonize the cardiovascular system. This capsule can be helpful for people with hypertension or high blood pressure problems. It strengthens the vessel walls and heart muscle while eliminating toxins and free radicals. The highly effective treatment with this solution will neutralize all the symptoms of hypertension.