Healthy foods you can eat without gaining much weight

Most people are struggling to loose weight as some are fighting to maintain a healthy weight. There are foods that when taken, you can easily add weight. Most of them are sugary food. However, here are some of healthy foods and fruit you can take without adding much weight.

Pop corns

Pop corns are good snack that you can take as much as you want without having worries of gain ing weight. They are healthy as they are contain fiber. It also helps you suppress more appetite.

Pop corns

Peanut butter

Peanut butter are high in protein and low in curbs. They help in losing weight and controls your appetite.

Peanut butter

Water melon

Water melon are good fruits that aids in digestion. They also burn calories and they are water rich fruit.

Watermelon

Vegetables

There are several kinds of vegetables like broccoli, spinach and cabbages. When taken inform of salad, it will help you lose weight. They are rich in nutrients.

Vegetables photo courtesy

You can take as much veges as you want without gaining much weight.

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