Most people are struggling to loose weight as some are fighting to maintain a healthy weight. There are foods that when taken, you can easily add weight. Most of them are sugary food. However, here are some of healthy foods and fruit you can take without adding much weight.
Pop corns
Pop corns are good snack that you can take as much as you want without having worries of gain ing weight. They are healthy as they are contain fiber. It also helps you suppress more appetite.
Peanut butter
Peanut butter are high in protein and low in curbs. They help in losing weight and controls your appetite.
Water melon
Water melon are good fruits that aids in digestion. They also burn calories and they are water rich fruit.
Vegetables
There are several kinds of vegetables like broccoli, spinach and cabbages. When taken inform of salad, it will help you lose weight. They are rich in nutrients.
You can take as much veges as you want without gaining much weight.
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