Dates are fruits from palm trees native in middle east. Dates are usually taken by the Muslims during the month of Ramadhan. They are highly Nutritious with high source of iron.

These dates have a number of nutritional benefits to us. Here is a number of benefits of the dates:

Hangovers

Dates usually helps people to sober quick. Most of Muslims have to wake up early during ramathan to make food before the sun rises. It helps them sober quick.

Treats heart related issues

Date are good is helping fight stroke and other heart related issues.

Dates strengthen bones

Dates are rich in copper, selenium and magnesium. The three components are incredibly crucial nutritious to keep your bone healthy and prevent bony related disorders.

Nonetheless, it is also rich in vitamin K which assists to restrain the coagulation of blood and metabolize your bones.

Other benefits of dates includes helping us in vision especially at night. It reduces night blindness.

It is also good in boosting energy for anaemic patients.