Kiwi fruit is a true berry and has furry brownish green skin.

The firm translucent green flesh has numerous edible purple-black seeds embedded around a white centre. However, Kiwi has several health benefits.
Kiwi contains folate nutrients. The
folate is a well-known nutrient needed by a pregnant woman to protect the growing foetus’s health.

Folate is significant during early pregnancy to reduce the risk of birth deformities in the brain and spine.

Outstandingly, kiwi has a high fibre content, as well as loads of potassium and antioxidants, a person’s heart health can be greatly benefited by eating the fruit.

Nonetheless, eating 1–2 medium kiwis before going to bed may help you fall asleep faster and stay asleep longer. Consequently, this benefit may derive from the antioxidant and serotonin contents of kiwis.

Potassium stimulates relaxation of the blood vessels, which boosts blood pressure, and people with low blood pressure tend to be less likely to develop heart disease.

Kiwis have distinct anti-inflammatory proteins. Kiwellin and Kissper are two such proteins in kiwifruit that contain anti-inflammatory properties.

Kiwis are nutrient-dense food. They are rich in nutrients and low in calories. Each kiwi has about 60-70 calories, making them an excellent snack for anyone trying to lose weight.

Also read Fruit Review: Pineapple Health benefits and consumption

You can combine 2 kiwis with some Greek Yoghurt and boom! There’s your superfood snack. So easy.