The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae. It’s not a common fruit in our kiosk and mama mboga’s section. That doesn’t rule it out as affordable and nutritious fruit. Nonetheless, Pomegranate has a number of benefits to the body
Benefits
Pomegranate is very rich in minerals and important vitamins in the body. It’s known to have vitamin C very vital to our bodies. Research has shown it is high in iron which helps to prevent anemia. Pregnant mothers are encouraged to take it at least 1 or 2 a day.
Pomegranate is a very good source of fiber in the body. Its seeds are known to help, one to have a healthy gut. Additionally, it helps you get rid of constipation.
Taking pomegranate juice every day can help boost your immunity. It is known to fight diseases like diabetes and will definitely keep your blood pressure on the track.
