Five Ways You Can Include Avocado in Your Meals

Avocados are arguably one of the best fruits that you can take at any given moment and goes well with any meal. Starting a day with avocado can be a good idea as well. It has massive nutritional benefits to your body.

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However, here are ways you can include avocado to your morning meals.

Grated egg avocado toast

It is one of the most delicious breakfast you will ever taste. Here are the ingredients:
crusty bread
hard boiled eggs
freshly ground pepper

Avocado toast

Here, you will need avocado, bread and olive oil. Smear avocado in between the bread and you can take them with any drink of your choice

Toasted avocado


When preparing an avocado smoothie, you can add some spinach, milk, green apple, chia seeds and banana.

Avocado smoothie

Grilled Cheese toast with avocado

When preparing grilled cheese toast with avocado, you will need later of cheese loaded with bacon, avocado and tomatoes.

Also read Kenya bans avocado exports on immature crop harvests

Photo courtesy Cheese toast with avocado

Nonetheless, avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They are also rich in fiber.

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Toasted avocado

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